Turmeric is truly a miracle cure
Turmeric, is a relatively unknown food in the Netherlands. That’s a shame, because if there is one product that deserves the name ‘superfood’, it is turmeric. More than 600 preventive and therapeutic uses of turmeric have already been discovered and the research just keep pouring in. A woman named Karin tried turmeric and ate it every day for a month. What she noticed after that month, no one had expected.
Karin had been suffering from high cholesterol and gastrointestinal problems for a while. She looked for solutions without result and gave turmeric one last chance to get rid of her problems. She cooked with it for a month and that apparently had a lot of effect. Karin soon found that turmeric was the solution to her health problems, but also found that it worked very well for many more things. Curious about what else turmeric can help with? We’ll break it down for you.
1. Turmeric helps with weight loss
Turmeric can really help you lose weight. Animal studies have shown that it helps stabilize sugar levels. The powder prevents the storage of carbohydrates as fat, which blocks weight gain. And because turmeric is pungent, it also boosts metabolism. And this speeds up the burning of calories in the long run. Finally, turmeric improves the taste of food. This means that we are full faster and therefore eat less.
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2. Turmeric helps against aging
Everyone wants to live as healthy as possible, of course, even when you are older. Turmeric can make this easier for you. Antioxidants not only help prevent cancer, but also prevent aging. Aging is the visible effect of cell damage. Antioxidants absorb the damaging effects of free radicals and toxins, preventing cell damage. The spice itself is not an antioxidant, but research has shown that it increases antioxidant levels in the body. That is why it also effectively prevents aging. Not only inside of the body, but also on the outside!
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3. Turmeric Can Fight Depression
Turmeric may also help fight depression. Research was done into the link between turmeric and depression. That study found that the active ingredient in turmeric, curcumin, was effective in reducing symptoms of depression. This effect can be enhanced by combining it with other herbs.
Another interesting property of the spice is that it enhances the effects of antidepressants. They work best in combination with turmeric. In other words, the powder itself can help reduce feelings of depression, while enhancing the effects of other depression medications.
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4. Turmeric is good for your heart
Turmeric also has a beneficial effect on your heart. It contains substances that have a positive effect on the functioning of the heart and blood cells. In one study, a group of 121 patients undergoing surgery were given 4 grams of turmeric or a placebo a few days later. In the group that received the spice, the risk of a heart attack in the hospital decreased by 65%. That’s why it would make sense to add turmeric to your diet if you’re at risk for heart disease.
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5. Turmeric detoxifies the body
Turmeric is used in most body detox programs, which is no coincidence, as it can have an effect on liver quality. This is the main organ that needs to be cleaned. Studies have shown that fermented turmeric powder improves liver function.
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6. Turmeric Helps Against Alzheimer’s Disease
Alzheimer’s disease is the most common form of dementia. But turmeric can help prevent it. Turmeric is also good for the brain and especially for the memory. Regular consumption of turmeric also reduces the risk of Parkinson’s disease.
Alzheimer’s disease occurs because certain proteins (particularly tau proteins) build up in the brain and cause brain cells to die. Studies in rats have shown that turmeric can prevent this behavior of tau proteins, which has a positive effect on brain health.
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7. Turmeric as a natural pain reliever (for rheumatism and osteoarthritis)
Turmeric has been used in Asia for centuries as a pain reliever. Turmeric has also been shown to reduce pain in rheumatism and osteoarthritis, sometimes even more so than medicinal cures. Studies have shown that turmeric supplements are more effective at relieving pain than diclofenac. This is good because drugs like diclofenac have several side effects. Turmeric is a natural product and does not harm the body in any way. So, if you’re looking for an effective yet harmless pain reliever, turmeric is a good option.
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8. Cancer
According to some studies, curcumin in turmeric blocks the multiplication of cancer cells. Studies in rats have shown that curcumin partially neutralizes damage to cells in the liver, kidneys and brain, preventing cancer in these organs. The National Cancer Foundation is funding two studies looking into turmeric. Scientists have found that this spice prevents the formation of tumors.
Warning: Turmeric is not a substitute for medicines, but only a supplement to the daily diet!
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9. Turmeric Lowers Cholesterol Levels
Turmeric works wonders for your blood. It lowers cholesterol levels and thus prevents the risk of heart attack. According to research, taking turmeric for just a week leads to a significant improvement in cholesterol levels. Participants in this study took a turmeric supplement once a week. Their cholesterol was then measured again and it was found that the bad cholesterol levels decreased heavily, while the good HDL cholesterol increased by 33%.
In addition, turmeric strengthens blood cells and prevents platelet aggregation. This triple effect of turmeric explains why it is so beneficial in preventing cardiovascular disease.
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10. Turmeric Promotes Good Digestion
Turmeric makes it easier for the body to digest food. If you have intestinal problems, definitely give it a try. Curcumin plays an important role in the prevention and treatment of stomach ulcers and also supports liver function.
Animal studies have shown that turmeric reduces the risk of liver damage. Rats given curcumin suffered less from liver disease than others. In Germany, turmeric is already actively used as a natural remedy for gastrointestinal problems. Are you going to try the remedy soon?
